Healthy diet and muscle and fitness

ILLNESS	FOOD	EFFECT
Headaches	Fish	Fish oil helps prevent headaches. So does ginger, which reduces inflammation and pain.
Fever	Yogurt	Eat lots of yogurt before pollen season.
Strokes	Tea	Prevent buildup of fatty deposits on artery walls with regular doses of tea.
Insomnia	Honey	Use honey as a tranquilizer and sedative.
Asthma	Onions	Eating onions helps ease constriction of bronchial tubes.
Upset stomach	Bananas, Ginger	Bananas will settle an upset stomach. Ginger will cure morning sickness and nausea.
Bladder infections	Cranberry juice	High-acid cranberry juice controls harmful bacteria.
Bone problems	Pineapple	Bone fractures and the manganese in pineapple can prevent osteoporosis.
Premenstrual syndrome (PMS)	Cornflakes	Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue.
Memory problems	Oysters	Ousters help improve your mental functioning by supplying much needed zinc.
Colds	Garlic	Clear up that stuffy head with garlic.
Cough	Red pepper	A substance similar to that found in the cough syrups is found I hot red pepper.
Breast cancer	Wheat, bran, cabbage	Wheat, bran and cabbage help maintain estrogen at healthy levels.
Lung cancer	Orange & green veggies	A good antidote is veta carotene, a form of vitamin A found in dark green and orange vegetables.
Ulcers	Cabbage	Cabbage contains chemicals that help heal both gastric and duodenal ulcers.
Diarrhea	Apples	Grate an apple with its skin, let it turn brown and eat it to cure this condition.
Clogged arteries	Avocados	Monounsaturated fat in avocados lowers cholesterol.
High blood pressure	Olive oil, celery	Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers pressure, too.
Blood sugar imbalance	Broccoli, peanuts	The chromium in broccoli and peanuts helps regulate insulin and blood sugar.