Coming
summer everybody want to cool and make our body fit and protect from illness and
other sickness. Many people take unnecessary food which reason for harmful and make
their body illness and unfit for working. Most of bacteria occur in summer due
to warm temperature and rotten spoil food. So here I tell you which food you
take in summer and which food you avoid in summer. Before going to this point I
will tell you some tips to take regular in summer.
- First take 5 to 8 L water which is beneficially for human body as per WHO
- Avoid unwanted food or junk food which harm for our body.
- Take regular bath in summer for protecting from bacteria.
- Always wear or apply sun lotion cream when you go outside from house
- Take a fresh lightly food
So here are five (5) food which
avoid in summer:
1. Spices
food: in summer
mostly people want to spices food, which causes for their illness and other
problem in body.
2. Oily
food: try to avoid
oily food in summer because this make your body sleepy and unfit from work and you
always keen to feeling tiredness.
3. High
calorie and protein:
mostly people think that protein and calorie is good in summer yes this is good
for body but you just maintain yourself try minimum amount of calorie and
protein, food which contain large amount of calorie try to avoid them.
4. Lemon
jucie: this is
another fact about juice this juice generate a critic acid in our stomach,
which causes for dehydration, feeling tiredness and sleepy. So try to avoid
this.
5. Tea
and coffee: this
is most essential drink for every person in twice a day. This caffeine make our
body warm and after drink tea or coffee you are not keen to hungry.
So here are some food which avoid
in summer and make your body fit and healthy and fit for long time.
